The Paleo breakfast is part of what is otherwise known as the Paleolithic or Caveman diet. The Pale breakfast and diet involves a lot of meat in its meals, something which many vegans and vegetarians may be actively disapproving of. The Paleo breakfast involved eating foods that are free of gluten, dairy, and soy. A typical Paleo diet breakfast consists of eggs, pancakes which include ingredients like almonds, zucchini, butters and fruits, and some breakfast teas.
The theory behind the Paleo breakfast is that most of the modern diets are the main culprits of such diseases as diabetes, obesity, hypertension, strokes, heart diseases and many more. The proponents of the Paleo breakfast and diet do not approve of eating grains and legumes stating that these types of foods involves a lot of processing and that human intervention has ruined the health of humans. Dairy products are not included in the diet as well for the Paleolithic Age did not involve in the care of animals or cattle, the animal husbandry is a more modern activity coming around 10,000 years ago only.
Another no-no in the Paleo diet breakfast and diet is the eating of foods which include sugar, table salt and processed oils. In fact, a lot of the Paleo breakfast and diet proponents trace the rise of the epidemic Tuberculosis with the refinement of sugar cane into table sugar. Before sugar, the people used honey as a sweetener. As honey has natural anti-infective properties, there were less incidence of tuberculosis. In fact, the Paleo breakfast followers state that tuberculosis epidemic of today is still a direct result of the epidemic that rose with the development of table sugar.
The critics, on the other hand, have stated that those who follow the Paleo breakfast and diet regimen should also consider the fact that the Paleolithic humans had a shorter life span compared to those of the modern day humans. Moreover, that the short life span can be attributed to the all-meat diet. The Paleo diet breakfast and diet critics continue with the statement that the Paleolithic humans did not suffer from chronic illnesses as modern humans do because they did not live long enough to actually develop the diseases.
On the part of the medical associations, they are not going to jump into the Paleo breakfast and diet idea soon, either. The medical community cites that diets like Paleo diet breakfast involve huge amounts of fat and cholesterol consumption which are potentially problematic for any human. The community also state that it is now impossible to get hold of the wild game and organic foods such as the Paleolithic man did so the Paleo breakfast and diet would be ineffective, despite the presence of consuming only organically grown vegetables.
However, even with the presence of the criticisms hounding the Paleo breakfast and diet system, there are still a lot of people who follow it religiously and have lost the excess weight which other diet systems were ineffective in. The lean bodies which result from the Paleo treats and diet is generally healthy, and as the followers include exercise, it is just logical to believe that the system does work pretty well for them. So make sure to check another article from me on the Paleo Diet Breakfast Recipes.